Psychotherapy is a confidential professional relationship with an accredited, experienced psychotherapist in regular professional supervision.
Through your relationship with a psychotherapist you have the opportunity to discuss and explore subjects that are important and meaningful to you. The psychotherapist uses their expertise to help you understand more about yourself and your reactions to the challenges you face. As you become more aware, you will recognise repeated patterns of behaviour, some of which may no longer be helpful. You might explore your beliefs and values as you learn new ways of thinking and acting. Your perspective on life may change, or shift, leading you to a more informed decision making process ... (click to continue) |
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"Life's challenges are not supposed to paralyse you, they're supposed to help you discover who you are" (Bernice Johnson Reagon) |
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Ann Marie's background is in nursing and Gestalt psychotherapy, having practised as a psychotherapist for over ten years and a nurse for 20 years. She has worked in the National Health Service, GP practice, voluntary sector and industry.
Ann Marie draws on a wealth of experience and integrates different modalities of psychotherapy to ensure that each of her relationships is unique and authentic. The challenging and rewarding process of therapy can be enhanced by a change of environment. Jersey offers the ideal locations and experiences to help break a repetitive cycle. Click here to see examples of experiences Therapybreaks offer. Psychotherapy is beneficial in many situations, such as; |
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- stress - relationship problems - anxiety - work related problems - sexuality - depression - illness - pregnancy - bereavement and loss - eating disorders - experience of abuse - alcohol and drug problems - parenting - redundancy - life changes - personal growth |
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